Stress at Work: practical tips to handle it

While some workplace stress is normal, excessive stress can interfere with your productivity and performance - and impact your physical and emotional health. I do believe ongoing psychotherapy is an excellent way to actually deal with the underlying, very individual, causes of stress. Psychotherapy is not a quick fix though and takes the time it takes. In the short term, if you are trying to manage stress in the workplace, you might find this guide helpful.

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